:Almond
Almonds, like walnuts and pistachios, are delicious nuts that have many health benefits. Almonds are obtained from the fruit of the almond tree. Edam sweet is edible; But they prepare oil from its bitter type, which is usually used as a seasoning in food. Usually, this brain is consumed raw, but it can be used in salads and other dishes. Almond milk is a delicious drink and a good substitute for cow’s milk. You can use almonds directly on an empty stomach; If you are looking to lose weight, drinking almond milk is very suitable. In the following, we will examine the 10 valuable medicinal properties of this precious brain.
Review of general properties
By consuming almonds on an empty stomach, you can increase the speed and amount of absorption of the nutrients in it. You can also soak it and use it in the form of almond slices to decorate and cook food and sweets. One of the recommended ways to consume almonds is to soak them at night and consume them the next morning. In this way, you can absorb the maximum nutrients in it into your body.
The balance of vitamins and minerals is essential for a healthy life. But if one of these elements is neglected, it affects the whole body and can cause anemia, stress and high blood pressure. This useful dried fruit can provide a good balance between all the vitamins, elements and minerals needed by the body on a daily basis.
:Nutritional Value
Almond milk is also a delicious and delicious drink that can replace cow’s milk in diets due to its good properties. Because almonds are a rich source of vitamin E, calcium, phosphorus, iron and magnesium, protein, fiber, manganese, riboflavin, phosphorus and healthy fats needed by the body. Also, compared to other nuts, almonds are rich in useful compounds and nutrients including zinc, selenium, copper and niacin.
As a complete snack, you can count on almonds. Because it contains many nutrients and vitamins that the body needs throughout the day. Due to the high therapeutic value and good taste of this brain, it can be used in the diets of many people without special restrictions.
Slimming and weight loss with almonds
If you are looking to lose weight and follow a weight loss diet without hunger, consuming almond milk can be very useful for you. Because the unsaturated fatty acids in it help reduce appetite and prevent overeating. Also, the high fiber in it helps to make you feel full for a long time.
Studies show that low-calorie diets rich in almonds are very suitable for obese people who want to lose weight. So that research shows that people who regularly use almonds (at least twice a week), stay more in their ideal weight range.
Also, compared to that, people who use almonds less or never suffer more from their weight fluctuations. The fiber in almonds helps in bowel movements, reduces weight and detoxifies the body.
Almond consumption during pregnancy
One of the valuable foods containing folic acid needed by pregnant women is almonds, which prevents some birth defects in babies. It also stimulates the growth of healthy cells and the formation of tissues needed for the growth of the fetus.
For example, neural tube defect is a condition in which the neural tube in the fetus is either absent or not formed properly. For this reason, folic acid supplements are prescribed for pregnant women so that the development of the neural tube of the fetus is done correctly.
Adequate and required consumption for mother and fetus can provide folic acid needed during pregnancy and ensure the health of mother and fetus.
Prevention of diabetes
Preventing diabetes is another health benefit of almonds. This valuable food reduces the sudden increase in glucose and insulin levels after meals. The blood sugar of people with diabetes may change a lot with each meal.
These changes are dangerous for the body. Consuming almonds can be effective in preventing dangerous blood sugar changes. It also plays a role in regulating the glucose absorption process and makes the absorption process easier. Increasing energy production The presence of magnesium, copper and riboflavin in it helps to produce energy and increase the speed of body metabolism.
If you have the necessary movement during the day, a few of these delicious dried fruits can provide your body’s needs well. Without worrying about its fat and calories. Therefore, the consumption of almond kernels is the best choice for the diet of diabetics.
Help regulate blood pressure
Potassium in almonds helps to regulate blood pressure and reduce the level of sodium in the blood. Therefore, it can control the fluctuation of blood pressure. Other nutrients present in it also provide the necessary balance for the body, which prevents the occurrence of many diseases.
Skin and hair care
The properties of almonds for skin care are well known. Almond oil is even used for baby massage. Because of its positive effects on the skin, almond milk is usually used in some soups.
Strengthening the immune system
It is necessary to strengthen the immune system, access to nutrients that help maintain the overall health of the body. while providing an alkaline environment for the body. Fortunately, almonds are rich in alkaline substances needed by the body, which help to increase the strength of the immune system. Therefore, it eliminates old diseases and prevents new viral and microbial diseases.
In addition to being rich in alkaline substances, high amounts of vitamin E can be found in it, which is considered a strong antioxidant. As we know, antioxidants play a vital role in improving the function of the human immune system, which prevents all types of cancers.
Free radicals aggravate chronic diseases in the body and can be very dangerous for the body. Also, free radicals that enter the body through air pollution, unhealthy drinking water, poor quality food, lack of stress control and incorrect lifestyle are controlled by the continuous consumption of foods rich in vitamin E and antioxidants.
Improvement of cardiovascular diseases
Antioxidants such as vitamin E found in almonds are effective in treating many diseases such as cancer and heart diseases. Research shows that people who get enough vitamin E are 30-40% less likely to develop heart diseases than others.
Cholesterol level regulation. Regular consumption of almonds helps to increase the level of good cholesterol in the blood (HDL) and is effective in reducing the bad cholesterol in the blood (LDL).
Prevention of osteoporosis
Almond kernel is a unique source of vitamins, minerals and a lot of phosphorus. Phosphorus has a significant effect on the strength and durability of bones and teeth and prevents age-related diseases such as osteoporosis.
Calcium in this brain is one of the most important elements necessary for the growth of bones and increasing their density. Also, magnesium, which is known to be an important mineral for maintaining healthy bones and joints, is abundantly found in almonds.
Optimal functioning of the brain, nervous system and memory
Considering that the tree almond fruit is rich in nutrients, it is important for the development and health of the human brain. Consuming almonds has a lot to do with increasing the level of intelligence, and that is why it has been used as a staple food for growing children since ancient times.
This dry fruit consists of riboflavin and L-carnitine, which are essential nutrients for the brain. These compounds increase brain activity, play a role in creating new neural pathways, and reduce the risk of Alzheimer’s disease.
Studies by nutrition experts show that using this rich brain in the diet, in the form of oil or almond milk, is beneficial for general health and better functioning of the nervous system.
The combination of folate, vitamin E and unsaturated fatty acids in these nuts protects the nerves of the brain and prevents forgetfulness and Alzheimer’s. One of the main effects of almonds is the prevention of early dementia and Alzheimer’s disease, which delays its occurrence by strengthening the memory system of people.
Prevent constipation
The brain of these nuts is rich in fiber and like other fiber foods can prevent constipation. Of course, it is necessary to drink a significant amount of water after consuming it so that the absorption process happens faster. You don’t need to eat a lot of almonds daily, eating 4 or 5 of them is enough to have better digestion and regular bowel movements.
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